Social Opportunities. Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. … Motivation Boost. … Health and Form Benefits. … Accountability Support. Social Opportunities. Attending a group fitness class gets you up off the couch and outRead More
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Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. … Exercise with someone around the same fitness level as you so you can spur each other on.