Social Opportunities. Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. … Motivation Boost. … Health and Form Benefits. … Accountability Support. Social Opportunities. Attending a group fitness class gets you up off the couch and outRead More
Category Archives: News
Switch up your lunch routine. … Incorporate “deskercise” into your day. … Connect with a fitness-minded coworker. … Schedule in a workout before work. … Bring gym clothes to the office for an after-work sweat session. … Join a 24-hour gym.